Herbs have been used for centuries as a natural method of treating a wide variety of ailments. They come in forms of roots, leaves, flowers, bark and berries. Common forms of consumption are teas, tinctures, and capsules. There are several herbs commonly used to aid in cleansing the colon, and it is important to understand from where they originate, their benefits and possible side effects.
Psyllium
Psyllium is found worldwide but is most common in India and provides two cleansing properties. First, it provides bulk to help cleanse the intestine walls. Second, it prevents the absorption of some toxins by removing them before they can cause damage. Psyllium also blocks the absorption of cholesterol in the colon lowering total cholesterol levels. Possible side effects include difficulty breathing, difficulty swallowing, vomiting, and stomach pain. Psyllium may negatively interact with certain medications. Consult your physician prior to starting a psyllium regimen.
Cascara Sagrada Bark
Cascara sagrada bark is native to the Pacific Northwest region. It is a common herb used in over-the-counter laxatives. Cascara sagrada contains chemicals called anthraquinones that stimulate colon contraction. Possible side effects of long term use include abdominal cramping, discoloration of the colon, cancerous and benign growths, and hepatitis. Individuals who suffer from gastrointestinal disorders including diverticulitis, irritable bowl syndrome, hemorrhoids and colitis should not take Cascara. Consult a physician prior to consuming cascara.
Senna Leaf
Senna is most commonly found in the regions of North Africa and Arabia. It is a powerful laxative found in over-the-counter products. Like cascara, senna contains anthraquinones that stimulate the colon. Possible side effects of senna include abdominal cramping, diarrhea, and nausea. Senna may negatively interact with medications. Consult your physician prior to using senna.
Ginger
Ginger originates in South Asia and can be found in East Africa and the Caribbean. Ginger has antispasmotic properties that soothes the intestinal walls. Possible side effects of ginger are heartburn, upset stomach, and diarrhea. Ginger may have contraindications with blood thinning medications. Consult your physician prior to using ginger as an alternative medicine.
Conclusion
When used correctly, herbal remedies can be beneficial to overall health. However, the negative side effects and potential drug interactions can pose more harm than benefit. Talk to your doctor before beginning any herbal remedy.
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