Flat ribbon stretch bands, otherwise known as resistance bands, have become a popular workout tool. They were originally designed for use in the field of sports medicine to aid in the rehabilitation of injuries. Users of resistance bands tout their many benefits, which include allowing you to perform any exercise that you would perform with free weights.
Function
Resistance bands, unlike their free-weight counterparts, free you from the downward forces of gravity during a workout. The bands do not put the stress of heavy weight on the bones and joints, thus lessening their impact on an injured muscle or ligament. When you use a resistance band, tension is created during the stretching of the band, and the farther that you stretch the band, the more resistance you feel.
Benefits
Resistance bands are popular in the fitness industry for a multitude of reasons. Bands help to stimulate the smaller muscle groups that may not benefit from the use of free weights. The bands are affordable, costing as little as $6, and can allow you to perform a wide number of exercises. The small size of the bands allows you to pack them for travel, or use them while at work.
Types
Resistance bands are sold in a wide variety of resistance levels based on different colors. The color-based level of stiffness or resistance is dependent upon the manufacturer's own specifications; however, the bands typically have six levels of tension based on the thickness of the band. Typically, yellow is the thinnest band, while red is medium and green is heavy. Those wishing for higher levels of resistance may choose to use blue, black and silver bands.
Exercises
Resistance bands can be used to replicate any exercise you can do with free weights. Biceps curls can be performed while standing or sitting by placing the band under your feet. Bent-over rows can also be completed in the same manner. You can copy lower body exercises as well. You can perform knee extensions and abductions by anchoring the bands to an object and wrapping the band around your ankle. You can include ab movements such as crunches or seated side twists in your workout as well.
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