Healthy children have a better foundation in life for long-term health, but the incidence of childhood obesity is on the rise. Some 12.5 million children were overweight or obese as of 2004, and the numbers keep going up, according to the University of Michigan Health System. Children often depend on adults for health guidance, and knowing how to provide such guidance is important.
Maintaining Healthy Physical Development
A main focus of any kid's diet guide is ensuring healthy physical development throughout the growing years. Children under 10 need no more than 1,400 calories per day of a balanced diet, notes MayoClinic.com. The caloric needs of children spike during puberty when girls should eat between 1,600 and 2,200 depending on their activity levels to support fast growth, and boys should eat between 1,800 and 2,600 calories per day depending on their activity levels.
Mental Health Aspects
Children's diet guides can't overlook the mental health aspects of weight issues. Psychological problems are a side effect of obesity in many children. The most common mental health problems in overweight children are depression and poor self-esteem. Maintaining a healthy body weight can help prevent these psychological problems from developing in some cases.
Exercise Matters
Exercise and being active overall are important elements of a kid's diet guide. Each day, experts recommend that kids spend at least 60 minutes in moderate activity or play. Limiting television time and computer hours or enrolling children in sports leagues may be helpful to get them moving on a regular basis and keep their weight down. Parents are top role models for exercise and should be active to inspire their children to do the same.
Red Flags for Health
Children who are overweight are more likely to develop health problems at a young age. Parents should watch for signs of diabetes, sleep apnea and early puberty, according to the University of Michigan Health System. Regular check-ups can also help catch less visible diseases like high blood pressure, too much fat in the blood, and gastrointestinal disorders as they develop.
Member Comments