Schizophrenia affects 1 in 100 Americans today. The link between nutrition and certain mental illnesses was first made about 30 years ago. Today, research supports the theory that certain chemical imbalances in the brain may be related to the individual's diet. The imbalances may be caused by an excess or deficiency of vitamins, minerals and other vital nutrients. It is recommended that any nutritional changes should be done under the direct supervision of a specialized health professional.
Essential Fat Imbalances
Essential fats provide a supportive role in the development and proper functioning of the brain. WHO "conducted a survey on the incidence and outcome of schizophrenia in 8 countries." The survey demonstrated that those from countries who had a higher fat intake from meat sources as opposed to those with fat intake from vegetable and fish sources had a less severe outcome of the disease. Dr. Glen from Aberdeen University suggested that 80 percent of the people with schizophrenia from his study had an essential fat imbalance. Behaviors improved when Omega-3 and Omega-6 fats, B3, B6, and vitamin C, is adequately supplemented in their diets.
Milk Intolerance
A preliminary study done by Dr. J. Robert Cade from the University of Florida in Gainesville revealed that 95 percent of the participants did not properly digest a protein found in milk. This caused an excess amount of the protein in their blood and urine. Eighty percent of the participant did not exhibit symptoms of schizophrenia when milk was removed from the diet. Beta-casomorphin-7, a protein that is found in milk and is taken up by several areas in the brain, may be the causative factor in hallucinations among people with schizophrenia.
Blood Sugar levels
Dysglycemia, or imbalanced blood sugar levels, may accentuate the symptoms exhibited by a person with schizophrenia. The blood sugar levels in a person who is hypoglycemic may drop below 70. This person may be confused, irritable, anxious, and find it difficult to concentrate. These same symptoms can be found in a person with schizophrenia who is experiencing dysglycemia. This blood sugar imbalance is often caused by too much junk food and refined sugars. This individual would benefit from a diet comprised of complex carbohydrates, increased protein from healthy sources and a variety of fruits and vegetables. Minerals such as chromium and zinc can help balance blood sugar levels.
Helpful Tips
Avoid or limit dairy and wheat products for a time to determine if the individual may be allergic or intolerant.
Limit the intake of refined products and sugars in diet.
Avoid stimulants such as: cigarettes, alcohol, caffeinated drinks, and products including chocolate.
Eat a variety of fruits and vegetables to provide essential vitamins, minerals and nutrients.
It was once believed that the damages done to the frontal cortex of the brain of a person with schizophrenia was irreversible. We now know that by changing one's diet, the symptoms exhibited in some individuals can be reversed.
References
- A-Z of Nutritional Healing: Schizophrenia
- Food for the Brain: Schizophrenia
- University of Florida Researchers Cite Possible Link Between Autism, Schizophrenia And Diet
- EMedicine Health: Hypoglycemia (Low Blood Sugar)
- Orthomolecular Treatment For Schizophrenia: A Review (Part One): The Dysglycemic Schizophrenic
