A food addiction is similar to an addiction to drugs or alcohol, in that the person is unable to control his consumption. That lack of control can take several forms, including eating when you are depressed, eating secretly, hiding unhealthy foods, purging after bingeing or guilty feelings after eating. Conquering a food addiction can be tough because, unlike drugs or alcohol, you will always have to eat for survival, but it is not impossible.
Step 1
Realize that you have a problem with food and commit to finding a solution. The situation will never change if you don't acknowledge the problem.
Step 2
Seek help by visiting your doctor and asking about options that are available to you. Inquire about groups or behavioral counseling you may qualify for. See a dietitian to help make over your eating plan.
Step 3
Determine triggers that initiate the behavior you are trying to change. You may need help from a counselor or group to figure these out. Avoid the triggers if possible and find new ways to cope with them once you figure out what they are.
Step 4
Eat regularly throughout the day without skipping meals. Avoiding food will not help, no matter what the problem is. Practice portion control by having smaller servings and eating more slowly.
Tips and Warnings
- Drink at least 64 oz., or eight 8-ounces glasses, of water per day. Join a 12-step program for food addictions if you feel it might help.
