How To Reduce Belly Fat With Pills

It is possible to reduce belly fat with weight-loss pills. However, it is important to point out that fat reduction must take place all over the body. Fat cannot be lost in the belly alone. Taking diet pills to reduce belly fat is most effective when done in conjunction with an overall diet and exercise program. According to Penn State University, approximately 7 percent of American adults use nonprescription weight-loss pills. They are considered safe for most adults if taken as directed.

Step 1

Read all pill warning labels carefully. Only use weight-loss pills as directed. Weight-loss pills containing drugs are regulated by the Food and Drug Administration and are extensively tested. Weight-loss supplements are not tested by the FDA. Their claims of performance and safety are not verified by the FDA. Use them with caution.

Step 2

Consider pills containing chromium. According to Penn State University, there is evidence that suggests insulin sensitivity can be increased by taking niacin-bound chromium. This can lead to weight loss. However, they point out that other studies indicate that chromium could harm genetic materials in cells leading to sterility. Chromium is found in the diet pills Xenadrine, Dexatrim, Acutrim Natural and Twinlab Diet Fuel.

Step 3

Take pills containing chitosan. They consist of a dietary fiber made from the shells of shellfish. According to Colorado State University, chitosan can lower your cholesterol, reduce the amount of fat your body absorbs and promote belly fat loss. However, the pills must be taking while eating a low-fat diet to be effective.

Step 4

Add green tea extract pills to your daily routine. Green tea pills contain a chemical called polyphenol. It acts as a strong antioxidant that can help reduce cholesterol and triglycerides. This can lead to the reduction of belly fat. According to the University of California at Davis, some tea extracts can work as a laxatives. They say the Chinese use tea extracts for weight control but must take the equivalent of about one and a half quarts of tea per day.

Step 5

Take a pill that contains orlistat. It is also known by the name xenical or by the brand name Alli. According to Penn State University, oristat helps about 33 percent of obese people who take it to lose belly fat. Orlistat works by slowing down fat absorption in the intestines.