Whey protein powder is used as a weight gain, muscle maintenance and muscle recovery supplement, and has the potential to help active people gain lean muscle mass. Universal Nutrition's Ultra Pro Whey, formerly called Super Whey, is a nutritional supplement, and as with all supplements, it's important to understand the nutrition facts before using them. There are documented whey protein side effects, although there are no documented side effects directly linked to this product.
Lactose Intolerance
Whey protein is a derivative of milk and may therefore cause stomach upsets in people who are lactose intolerant. Fortunately, there is a more purified form of whey protein available that may minimize lactose intolerance symptoms. This is known as whey protein isolate, and often has lactose filtered from the ingredients. Ultra Whey Pro is a whey protein isolate; however, there is no guarantee that this form of whey protein will cause no lactose intolerance symptoms.
Liver Damage
Whey protein has been shown to cause liver distress when taken in high doses for long periods of time. According to the Health Learning Information website, symptoms may include, but are not limited to, bad breath, bloating, slow metabolism, headaches, fatigue, bloodshot eyes, coated tongue, mood swings, inability to lose weight, sugar cravings and poor immune system function. In order to prevent liver damage, the website suggests not ingesting more than 30 g of whey protein at one time.
Increase in Nitrogen Levels
PricePlow.com notes that frequent whey protein use may cause an increase in nitrogen levels. To prevent this, the website recommends to drink extra water.
Loss of Calcium in Women
According to PricePlow.com, women on high-protein diets may experience a loss of calcium. To prevent this, consume more dairy and/or calcium supplements in order to prevent bone loss.
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