Mint, or peppermint, is cultivated primarily in the United States and Europe. The two principal mint varieties are black mint and white mint. The plant parts consist of flowers, which bloom in July and August, and leaves. The leaves are the parts used medicinally. They contain the active constituent menthol, which is a volatile oil.
Relieves Indigestion
Mint alleviates symptoms of indigestion in a few ways. It soothes the stomach; stimulates bile production and flow, which aids the digestion of fats; and increases the rate that food moves from the stomach to the small intestine. People who have been diagnosed with gastroesophageal reflux disease should not use mint to treat the disorder, according to the University of Maryland Medical Center.
Reduces Pain
Mint oil helps to ease tension and reduce pain. When used as a topical application, mint behaves as an analgesic for sore muscles and joints. Headaches may also be relieved by applying mint oil to the temples and massaging gently, according to PeaceHealth.org.
Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, has myriad digestive symptoms, including bloating, pain, diarrhea and flatulence. Enteric-coated mint capsules may improve the condition of IBS patients. The enteric-coating protects the oil's active constituents from being harmed by stomach acid. An estimated 75 percent of IBS patients may experience symptom relief after consuming mint capsules, according to the University of Maryland Medical Center.
Alleviates Cold Symptoms
Mint may confer beneficial respiratory effects for cold, flu and allergy sufferers. The herb may help to alleviate symptoms, including throat and mouth inflammation and sinus infections. Adding mint oil to a steam treatment helps to clear sinuses and may relief coughs associated with colds, according to MedlinePlus. Apply several drops of the oil to hot water in a bowl and lean over the mixture. Trap the steam with a towel and inhale for 15 to 20 minutes; repeat as necessary.
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