According to the website Diets in Review, Body for Life is a rigorous 12-week diet and fitness plan created by Bill Phillips, which has reportedly helped millions shed fat and uncover a lean body. The diet portion consists of six small meals with plenty of water and limited caffeine. The exercise program is designed with structured upper and lower body training sessions. Consistency and determination are key is achieving results.
Nutrition
The bulk of the program incorporates a significant amount of protein and carbohydrates like red potatoes or brown rice. You must drink no less than 10 glasses of water each day, and you are encouraged to consume flax-seed and omega supplements because of the lack of fat in the diet. The program's 1,700 calorie diet contains only authorized ingredients specified in Phillips book, "Body for Life."
Fitness
Phillips strongly recommends that you exercise six days a week, alternating cardio and strength training. Each muscle group of the upper and lower body is broken down into specific days and time frames which require gym equipment. You can do any type of cardio, as long as you do it for 20 minutes with the first five minutes being the most intense. Phillips advocates morning workouts as the most efficient at burning fat.
Facts and Considerations
According to Every Diet, considerable motivation, as well as a restructured daily schedule is required in order to see improvements. An average weight loss of 1 to 2 lbs. is reported. Portion control and exercise intensity, as well as quality, are significant factors in determining personal success rates. The major caveat is that the program isn't individualized, so gender and genetics can influence the possibility and rate of weight loss. The program is set up for a general audience attempting the same goal -- fat loss.
Benefits
One day per week, a "free day" is allowed to maintain positive encouragement without feeling deprived. This day also allows participants to relax and recover from workouts over the previous six days. Phillips claims that you will experience significant improvements following the first three weeks of the program. With the increased protein and water consumption, he claims your body will feel more energized, as well as physically stronger with the structured fitness regimen when applied over the 12-week period.
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