Panic disorder is a relatively common health problem in the United States. Some of the most common causes include chemical or hormonal imbalances, drug or alcohol abuse, too much stress and certain situational events. Panic attacks are sometimes mistaken for other medical events, such as a heart attack. Talk with your doctor about the risks and benefits of herbal remedies before using herbs to treat your panic disorder.
Identification
Panic disorder is a condition in which you experience episodes, or attacks, of intense fear. Panic attacks are seemingly unprovoked and trigger extreme physical and physiological reactions. If you have a panic attack, you may feel as though you are losing control or even dying. Many people have only one or two panic attacks during their life. However, if you suffer repeated panic attacks and are fearful of future attacks, you may have panic disorder.
Useful Herbs
Herbal remedies have been used for many years to help treat panic and anxiety. Dr. Sharol Tilgner, expert herbalist, naturopath and author of "Herbal Medicine From the Heart of the Earth," states that certain herbs may help restore your nervous system and have sedative action. Examples of herbs that are beneficial for your nervous system include passionflower, lemon balm, chamomile, catnip, California poppy and lavender. These herbs, especially when taken together, help relieve nervousness and induce relaxation, which in turn may reduce the frequency and intensity of your panic attacks.
Passionflower
Passionflower is a commonly used herbal remedy for panic disorder and panic attacks. It is used to treat many health problems, including insomnia, nervousness and generalized anxiety disorder. Passionflower may also be effective in treating symptoms associated with drug withdrawal. Passionflower helps relieve muscle spasms, lowers your blood pressure, soothes your nerves and decreases inflammation. This herb also helps relieve cerebral irritation in restless or agitated individuals. Passionflower is a plant indigenous to certain parts of the Americas.
Disclaimer
Panic disorder is a serious health condition that requires treatment. Before taking substances such as herbal remedies to treat your panic disorder, visit your doctor to discuss treatment options, risks associated with these options and appropriate duration of treatment. A health care professional with extensive knowledge of herbal medicine can provide you with helpful and relevant information about the herbs that may be best for you and your health complaint.
References
- National Alliance on Mental Health: Panic Disorder
- MayoClinic.com: Panic Attacks and Panic Disorder
- "Herbal Medicine From the Heart of the Earth"; Sharol Tilgner, N.D.; 1999
- MedlinePlus: Passionflower
