Lymphoma refers to a group of blood disorders that adversely affect the lymphatic system. Bone marrow, lymph nodes, the spleen and specialized white blood cells called lymphocytes make up the lymphatic system, and all play a significant role in immune function. In addition to chemotherapy and other conventional cancer treatments, an integrative approach to symptom management and restoring health includes a variety of complementary therapies such as yoga, meditation and other mind-body exercises.
Physical Activities
According to the Lymphoma Research Foundation, patients who regularly engage in physical exercise usually cope better with the side effects of conventional cancer treatments, namely radiation and chemotherapy. In addition, physical exercise tends to counter fatigue caused by anticancer medications, as well as mild depression associated with illness. Examples of activities to consider include swimming, walking or biking. Also, consider participating in a team sport, but check with your doctor before starting any exercise program or group sport, especially if you experience pain, impaired mobility or have other physical limitations.
Mind-Body Therapies
Certain exercises that explore the mind-body connection and promote self-awareness may improve your physical and emotional state. These therapies may also help to reduce stress and anxiety, which can have a positive effect on your physical well-being. Examples of mind-body exercises include guided meditation, visual imagery and controlled breathing techniques. Since the mind-body connection embraces the spiritual as well the physical self, some people choose to incorporate prayer into their cancer treatment and recovery plan.
Stretching
Daily gentle stretching exercises are a good alternative if you're not inclined to participate in competitive sports or aerobic exercise. Yoga and tai chi, for example, do not require dedicated space or special equipment. In addition, there are several low-impact styles of yoga and tai chi that are suitable for all ages and ability levels. Although you can perform these activities solo, joining a class or group that meets regularly has the added bonus of enhancing your social life.
Cognitive Exercises
If it seems that your memory and concentration aren't up to par, it's probably not your imagination. The Lymphoma Research Foundation reports that many people experience difficulty following directions, multi-tasking or remembering simple things while undergoing cancer treatment. Activities that stimulate and challenge your memory and cognitive function can help, and include reading, writing, word and math puzzles, and even video games.
