Vinyasa flow yoga, also known as power or ashtanga yoga, is a rigorous and dynamic form of the practice, though it still maintains the basic tenet of linking your breath with movements. In order to become a licensed vinyasa flow yoga teacher, you will need to undergo training. While there are no official requirements for licensing in the United States, certain schools and programs are more reputable than others.
Goals
While many undergo yoga teacher training in order to become licensed instructors, others take these courses simply to deepen their own practices and gain a better understanding of the vinyasa flow method. Ask yourself what your goals are for your training. If you wish to teach yoga, look for a program that is taught by a teacher whose style you admire and feel you can emulate. Those looking to enhance their own vinyasa flow practices might opt for more one-on-one interactions or classes taught in smaller groups in order to receive more individual attention.
Curriculum
The coursework in yoga teacher training programs varies widely. If you are interested in teaching a specific age or population group, look for a program that offers specialty training in these areas. Also consider your learning style. Some curriculum is taught over year-long periods, while others are packed into intensive weekend seminars. No matter the program you choose, you will learn a variety of poses and how to properly instruct them. Because vinyasa flow is an intensive form of yoga, make sure you are healthy enough to perform it yourself before you enter a training program.
Schools
Most reputable schools are registered with the Yoga Alliance, which consists of schools that meet its standards for 200- and 500-hour levels of teacher training. Ask the schools you are interested in about their certification and teacher assessment process. You may be able to find a school close to where you live and attend classes on evenings or on the weekends. If you decide a residential program is a better fit for you, look for a school that provides student housing and offers classes year-round and during the day.
Considerations
Before you begin a yoga training program, ask to speak to current students and recent graduates to get a feel for the school and its teachers. If having a mentor is important to you, inquire about the classroom formats and whether or not the school has a mentoring program in place. This will ensure that you can receive the one-on-one instruction you desire.
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