The common cold affects millions of Americans annually. The condition is an infection of the upper respiratory tract that causes nasal congestion, a sore throat and chest congestion. It can be caused by more than 100 different viruses. The common cold is typically treated with rest and a modified diet. No medication will treat the actual cause of the illness, but some foods and drinks can ease the symptoms.
Symptoms
Symptoms of the common cold typically last for one to two weeks. Common symptoms include runny nose, nasal congestion, sneezing and a low-grade fever between 100 and 102 degrees. Symptoms slowly increase in severity over time. For example, nasal secretions can begin as a thin, clear runny nose that slowly develops into thick and yellowish-colored discharge. You may also develop a cough, sore throat, muscle aches, postnasal drip and a decreased appetite. If you develop diarrhea or vomiting, you should see your doctor.
Chicken Soup
Chicken soup is recommended by MayoClinic.com as a natural remedy to treat the common cold. The soup works as an anti-inflammatory agent because it inhibits the movement of cells that help the body's response to the inflammation. The heat from the soup also helps to thin the thick mucus secretion throughout the upper respiratory tract, providing temporary relief of nasal congestion, sinus pressure and headaches.
Liquids
Drink more clear liquids, such as herbal tea, chicken broth, water with lemon and fruit juices when you have a cold. Keeping your body hydrated and fluids flowing through your system will help rid the body of the viral infection. More liquids will also help thin mucus secretions, preventing sinus infections and other complications. Avoid drinking beverages that contain alcohol or caffeine, as these substances can promote dehydration and can place a greater toll on the body's immune system.
BRAT Diet
If you develop nausea, vomiting or diarrhea as a result of the common cold, implement the BRAT diet. BRAT is an acronym for the foods that are easy on the digestive tract and promote normal bowel movements: bananas, rice, apples and toast.
