Contrary to the name, heartburn has nothing to do with your heart. Heartburn, also known as indigestion, is characterized by a burning sensation behind the breastbone, according to MayoClinic.com. Heartburn may lead to an acidic taste in your mouth and may intensify when you are lying down or soon after eating a large meal. Heartburn may last for several minutes and can even go on for several hours. Although an uncomfortable condition, there is no reason to be alarmed. Herbs that have antispasmodic properties may help relax the gastrointestinal muscles and bring relief to the burning sensation associated with heartburn. Speak with your doctor before using herbs to treat heartburn.
Causes
When you swallow, the esophageal sphincter normally opens and closes to allow food and drink flow into your stomach, according to MayoClinic.com. Heartburn is the result of an abnormal weakening and relaxation of the lower esophageal sphincter. When this occurs, it allows acid from your stomach to back up into the esophagus.
Peppermint
The numbing and calming effects of peppermint make it beneficial for treating an array of digestive conditions such as indigestion, flatulence, heartburn, upset stomach and as a general digestive aid. However, if your indigestion is the result of gastrointestinal reflux, or GERD, peppermint should not be used. To use peppermint as a general digestive aid, the University of Maryland Medical Center, or UMMC suggests making a peppermint tea by steeping 1 tsp. of dried peppermint herb into 1 cup of water and boil for 10 minutes. Let the tea to cool, strain and drink. You may drink peppermint tea up to five times per day as needed between meals.
Lemon Balm
Lemon balm is known as a calming herb and is a member of the mint family. It has been used to treat a variety of conditions such as anxiety, pain and discomfort due to indigestion and heartburn, gas, colic and to improve appetite. According to the University of Maryland Medical Center, lemon balm contains properties that help calm and relax muscle spasms and evidence shows that when used in combination with other herbs, lemon balm may help treat indigestion. To use lemon balm for general digestion problems such as heartburn, indigestion, gas and bloating, you may take between 300 and 500 mg of dried lemon balm capsules up to three times per day as needed, according to UMMC.
Other Measures
Heartburn may be able to be reduced or prevented by making slight dietary changes such as avoiding food and drinks containing acid. In addition, avoid lying down immediately after you eat and when you do lie down, try to elevate your head and allow gravity to work in your favor.
