Individuals suffering from type 2 diabetes have a high risk of poor circulation, which can lead to more serious health problems. Lack of blood circulation may lead to heart disease and other potentially fatal health conditions. The American Heart Association estimates that up to 75 percent of deaths of diabetic patients results from heart disease or stroke due to poor circulation. Fortunately, physical activity can help to prevent and help to treat poor circulation in the body.
Significance
The American Diabetes Association reports that individuals with type 2 diabetes may have difficulty with circulation to extremities, particularly to the feet. Poor circulation can affect a person's ability to fight infections and can increase the likelihood of the hardening of blood vessels. Smoking increases this process as well; therefore, patients with type 2 diabetes are urged to not smoke.
Prevention/Solution
In an effort to prevent or reverse poor circulation, management of insulin and blood sugar levels is essential. Regular physical activity, along with a healthy diet, can help to control levels of insulin and blood sugar. Exercise lowers blood glucose, helps to maintain a healthy weight, improves circulation in extremities and reduces cholesterol and blood pressure.
Recommended Exercises
Any exercise that raises the heart rate to an aerobic level can help improve circulation in the body. Walking, jogging, hiking, swimming, bicycling, dancing and stair climbing are appropriate methods of aerobic activity. Moderate exercise is advised at least 30 minutes a day at least five days per week. Beginners should work up to this level through physical progression. It is important to at least try physical activity every day, if only for short periods.
Considerations
While exercise is an important factor of a healthy lifestyle, individuals suffering from type 2 diabetes should be sure that health complications will not cause serious implications during physical activity. Diabetic individuals should consume a high-carbohydrate snack about 15 minutes before beginning exercise.
Warning
If blood sugar levels are greater than or equal to 300 or if you are testing positive for ketonuria, LifeMojo.com advises to not exercise until these conditions are resolved. If you have diabetes and have a history of kidney damage, neuropathy or retinopathy, consult your physician before engaging in physical exercise. If any health conditions arise during or after exercise, consult your physician or health care provider immediately.
