Bunions are bumps that form on the outside of your foot near your big toes. A bunion can cause the big toe to bend, other toes to cross and lead to arthritis pain. Bunions are generally caused by genetics and ill-fitting footwear. The goal of non-surgical bunion treatment is to reduce pain, control inflammation and prevent the condition's progression. Always consult your doctor if you believe you may have a bunion.
Footwear
Bunions can usually be treated without surgery if you take immediate steps as soon as you notice redness, swelling, pain and a protrusion in the area. First modify your footwear; wear roomy, comfortable as well as supportive shoes. Make sure your shoes leave plenty of room for your toes to move.
Splinting
Your doctor may provide you with a night splint to hold your foot into its correct position when you're sleeping. EPodiatry.com notes that splinting can help correct bunions in adolescents because their bones are still pliable enough; however, it is much more difficult to change the big toe's position permanently in adults.
Padding and Taping
Felt padding can help to reduce the discomfort caused by a bunion. Place a foam or felt padding between your big toe and second toe; however, not all doctors recommend this method, as some think that it may cause further damage. Your doctor may also show you how to tape your foot in a more natural position to provide relief.
Physical Therapy
Physical therapy can help improve the range of motion in your big toe as well as help alleviate the pain. Follow the instructions of a physical therapist to help you maintain mobility and prevent the onset of arthritis in your toes.
Shoe Inserts
Orthotics can help control any abnormal movements in your foot to prevent your bunion from getting worse. Orthotics can also help in reducing symptoms. For some, an over-the-counter orthotic may provide relief; others may require prescription orthotics.
Medication
Your doctor may suggest acetaminophen or anti-inflammatory medications to help control bunion pain and swelling. Cortisone injections can also be beneficial.
