Regardless of your type of diabetes, watching your waistline can be very important in managing the disease. A nutritious diet, exercise and weight control are specific factors that can help with diabetes.
Overview of Diabetes
Diabetes occurs when your blood glucose levels are elevated. Your pancreas produces insulin, which is a hormone that helps the glucose in your body enter your cells and give you energy. The most common types of diabetes are Type 1 and Type 2. The National Institutes of Health says that if you have Type 1 diabetes, your pancreas stops making insulin. Without insulin, your body can't use the glucose or sugar that you eat. In Type 2 diabetes, your body has some insulin produced by your pancreas, but your body isn't able to use the insulin. Your body needs insulin to transport glucose into your cells.
Type 1 Diabetes and Your Waistline
Kids and teens most often are diagnosed with Type 1 diabetes, although adults can develop it as well. Sugar from the food you eat gives your body energy so you can function. If you have Type 1 diabetes, your waistline may change and you may lose weight. KidsHealth.org says that some people who have Type 1 diabetes may be overweight before they're diagnosed with diabetes, and others may gain weight with their diabetes. This gain can be due to unhealthy eating and lack of exercise. Being overweight may cause the body to have trouble using insulin correctly.
Type 2 Diabetes and Your Waistline
Being overweight increases your risk for having Type 2 diabetes. Because your body can't utilize the insulin your pancreas is producing, your blood sugar level stays elevated. KidsHealth.org says that "weight loss, eating healthier foods and controlling portion sizes, and getting exercise can actually reverse insulin resistance." Watching your waistline can affect your health if you are diabetic. It may be helpful to have a Body Mass Index, or BMI, done. This assessment tool may help determine whether you need to follow a specific meal and exercise plan. Exercise and smart eating may improve your diabetes and change your waistline.
Considerations of Diabetes and Your Waistline
Diabetes can be a difficult disease to manage, but several factors may help control your blood glucose levels and give you better health. A nutritious diet and exercise are crucial. Maintaining a healthy weight may improve your diabetes and allow your body to better control your blood sugar levels. If you have any questions or concerns about diabetes, talk to your physician.
