Yoga is an ancient spiritual practice originating in India over 5,000 years ago. Although it wasn't introduced in the United States until the late 19th century, research by "Yoga Journal" found that in 2008, 15.8 million Americans practice yoga on a regular basis. Namaste is used across many forms of yoga and is seen as a sign of respect and form of mediation that compliments any yoga practice.
Origins of Namaste
The name "Namaste yoga" comes from an Indian greeting. The phase is often used to say hello or goodbye and means "I bow to you." Namaste yoga is integrated into any form of yoga class and has strong links with hatha, the most popular form of yoga. Namaste yoga is performed by bringing the hands together in a prayer position at the center of the chest, known as the heart chakra, bowing and saying "namaste". Namaste should be done at the beginning and end of a class, however it is more often performed at the end, when the mind is most peaceful. It is seen as extremely respectful form of yoga and can be used as a form of meditation alone or with someone else. For a teacher and student, namaste allows two individuals to come together energetically to a place of connection and timelessness, according to Aadil Palkhivala, one of the world's top yoga teachers.
Philosophy of Yoga
The word "yoga" is translated as union between mind, body and spirit, a form of exercise aiming to create harmony between all three. Therefore, yoga classes focus around three main things: Asanas, the physical postures; Pranayama, the breathing; and Dhyana, the meditation. The foundations of yoga philosophy were written down in "The Yoga Sutra of Patanjali," in approximately 200 AD. This sacred text is where the eight-limbed philosophy of classical yoga originated. The eight-limbed path or tree remains the basis of yoga practice today.
Physical Benefits
Taking part in yoga can help tone your body, build muscle strength and increase flexibility. Regular practice can also help to improve metabolic rate and the body's ability to burn fat. Holding yoga poses and stretching during classes can help relieve muscle aching, reduce the pain of arthritis and build up your immune system. Yoga can also improve posture and promote an all-round healthy lifestyle. It also benefits the circulatory system and can have a positive effect on problems with blood pressure and circulation.
Psychological Benefits
According to "Yoga Wiz," namaste yoga may de-clutter the mind from stressful thoughts and worries. Yoga can help reduce stress and anxiety levels and promote a greater sense of well-being. It can help to reduce or eliminate depression and promote better sleeping patterns. Focusing on the body and clearing the mind can help develop a greater sense of self and increase concentration and mental alertness. "Life Positive" believes that practicing yoga can also provide chronic pain sufferers with useful tools to actively cope with pain.
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