Arthritis refers to a group of conditions that cause inflammation and pain in one or more of your joints. Arthritis affects close to 21 million adults, according to the Centers for Disease Control and Prevention, making it the leading cause of disability in the United States. In addition to medical treatments, physical therapy and doctor-approved exercise, a healthy diet can enhance your wellness and help manage your symptoms.
Fatty Fish
Fatty, or cold-water, fish contains significant amounts of omega-3 fatty acids. In addition to improving cholesterol levels and promoting positive brain function, omega-3 fats may help reduce inflammation, stiffness and pain associated with arthritis, according to the University of Maryland Medical Center. Types of fish particularly rich in omega-3 fats include salmon, albacore tuna, herring, lake trout, halibut, flounder, mackerel and sardines.
Flaxseed, Walnuts and Canola Oil
Flaxseed, walnuts and canola oil are top plant-derived sources of omega-3 fatty acids. Flaxseed also provides rich amounts of fiber, which enhances digestive function and fullness between meals. Managing your appetite is important, since excessive body weight adds strain to your joints. The University of Maryland Medical Center suggests grinding whole flaxseed within 24 hours of purchase for maximum absorption. Enjoy flaxseed and walnuts on their own or added to other foods, such as cereal, baked goods, yogurt or smoothies. Canola oil provides a heart-healthy alternative to butter and margarine.
Fruits and Vegetables
Fruits and vegetables are prime sources of antioxidants, which help your body defend itself from infections and disease, and potent nutrients known as phytochemicals. Phytochemicals and antioxidants may lead to reduced joint inflammation by reducing activity or certain enzymes, according to Arthritis Today. Fruits and vegetables particularly rich in these nutrients include berries, citrus fruits, kiwi, papaya, mangos, cantaloupe, leafy greens, bell peppers, brussels sprouts, broccoli, carrots, winter squash, pumpkin and sweet potatoes.
Whole Grains and Legumes
Whole grains and legumes are complex carbohydrate sources, meaning they provide ample fiber and nutrient content and have a positive impact on blood sugar levels. Replacing meat with plant-based protein sources, such as lentils, beans and tofu, can help reduce symptoms of gout -- a form of arthritis associated with high uric acid levels, according to MayoClinic.com. As fiber-rich foods, whole grains and legumes also enhance appetite control. Examples of nutritious whole grain foods include 100 percent whole grain breads, tortillas and cold cereals, old fashioned oatmeal, barley soup, quinoa, brown rice, wild rice and air-popped popcorn.
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