Smoking is the leading cause of preventable deaths in the United States. Studies in the "American Journal of Preventive Medicine" indicate that individuals who quit smoking before they reach the age of 30 are more likely to avoid smoking-related mortality. While the decision to stop smoking is important for your health, smoking cessation can be overwhelming. With the support of your family and friends along with smoking cessation programs, you can be well on your way to a healthy, happy lifestyle. Quitting smoking in your twenties leads to a brighter future.
Step 1
Toss all your cigarettes, lighters and ashtrays in the garbage. Nonsmokers do not need these items. Tossing these items will also help avoid the temptation of smoking.
Step 2
Talk to your friends and family for support. Let them know you are serious about quitting. Ask your friends and family to support you. Tell them not to tease you, ask you if you want a cigarette or smoke in front of you.
Step 3
Join a support group. Many communities have support groups for individuals who are giving up smoking. If you are a student, you may also find a support group at your school.
Step 4
Visit your doctor. Your doctor can help recommend a nicotine replacement method. When used correctly, nicotine gums, patches and medications are effective in helping you break your smoking habit. Ask questions if you are not sure how to use these products.
Step 5
Check with your employer and insurance company. Many employers and insurance companies will offer free smoking cessation programs. These programs are beneficial to your health and also help employers and insurance carriers cut down on the costs of insuring you.
Step 6
Avoid places that allow smoking. Visit nonsmoking bars and restaurants, head to the mall or go see a movie. Also avoid situations that you are likely to smoke in. If you tend to smoke if you drink, avoid alcohol.
Step 7
Take up a new activity. Exercise, a sport or a hobby can help take your mind off cigarettes. If you keep yourself busy, you are less likely to have the urge to smoke.
Tips and Warnings
- Smoking cessation is not easy. Ask a friend or family member to be there for you at all times. Choose someone you can turn to at all hours of the day if you need encouragement.
- Nicotine cravings will not go away immediately. It takes about a week or two for your cravings to begin to subside. You are likely to feel frustrated, moody or even depressed as you begin your smoking cessation journey. Keep in mind that once you quit, you should never have a cigarette again -- even one. It only takes one cigarette to bring your old habits back.
