Yoga and Qigong are both considered healing arts. Yoga is harder for older people and doesn't include energy transmission practices, or energy moving, practiced in Qigong, according to the Qigong Institute. But yoga is more evolved and it is easier to find a place to practice. Both have the ability to assist in spiritual growth.
What is Yoga?
The word yoga is derived from the Sanskrit root yuj, meaning to bind, join, attach and yoke, to direct and concentrate one's attention on, to use and apply, according to B.K.S. Iyengar in the book, "Light on Yoga." Yoga is one of the six orthodox systems of Indian philosophy. Learning yoga consists of practicing asanas, or postures, breathing techniques, and meditation. Numerous yoga styles are available, and they range from yoga performed in a hot room to laughter yoga.
What is Qigong?
Qigong is a powerful system of healing and energy medicine from China, according to the Qigong Research and Practice Center. The practice of qigong involves movements, breathing exercises, and meditation. When practicing qigong, gentle, flowing movements are performed with relaxing music. The belief is that these movements will balance energy within the body and remove any energy blockages. The qigong breathing and meditation practices are said to do the same.
Learning Yoga
Developing a yoga practice will cultivate awareness by connecting the mind, body and breath, according to Yoga Journal. Yoga will also develop strength, improve flexibility, and reduce stress. Because of the wide variety of yoga styles available, it is best to find the style that fits you. When starting out, it is a good idea to take a beginner's yoga class and be sure the teacher is experienced and aware that it is your first class.
Learning Qigong
Qigong is a gentle form of exercise and is easy to perform. The breathing and meditation exercises are calming and relaxing. Anyone can benefit from qigong regardless of ability, age, or belief system, according to the National Qigong Association. Finding a qigong class in your area may be a challenge. Martial arts studios may offer qigong classes. Qigong videos are available online for home practice.
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