Vaginitis as an inflammation within the vagina. A form of vaginitis, called bacterial vaginosis, is caused by an imbalance in vaginal bacteria, leading to an overgrowth of anaerobes, or bacteria. This can result in vaginal discharge, itching, discomfort, a foul odor and sometimes even bleeding. These symptoms may also be accompanied by a burning sensation upon urination or pain during sexual intercourse. Adopt a few simple self-care measures in order to avoid developing this condition.
Step 1
Bathe as normal, making sure to thoroughly rinse soap from the genital area. No other methods of cleansing -- especially douching -- are needed. Douching can disrupt the natural balance of flora within the vagina, cautions the Centers for Disease Control and Prevention.
Step 2
Invest in a gentle body cleanser. Like douching, using harsh soaps or antibacterial cleansers to clean the genitals can cause an imbalance in vaginal flora.
Step 3
Stick with showers for bathing. Hot baths, hot tubs and whirlpools can all increase the risk of vaginal irritation and lead to bacterial vaginosis, warns MayoClinic.com.
Step 4
Use unscented tampons or pads during menstruation. The fragrances used to scent these products can result in vaginal irritation, setting the stage for bacterial vaginosis.
Step 5
Use contraceptives whenever engaging in sexual intercourse. However, avoid using condoms that are made with spermicides, as these products can disrupt the balance of vaginal bacteria, notes the American Congress of Obstetricians and Gynecologists.
Step 6
Limit your sexual partners. The more sexual partners you have, the more likely you are to develop this condition. Abstaining from sex altogether is another option.
Tips and Warnings
- If you develop vaginitis, your doctor will likely prescribe medications such as metronidazole, tinidazole or clindamycin, to treat the infection. Make sure to use the prescription for the recommended amount of time even if your symptoms dissipate earlier, or you risk a recurrence of the condition.
