Exercises to build bigger glutes are designed to tighten and tone your glutes as well as increase their overall muscle size. In addition to exercises that specifically target the glutes, tightening your glutes throughout your normal workout routine is an excellent way to indirectly build muscle in this region. Glute building exercises range from squats to lunges.
Swiss Ball Glute Exercise
This exercise will strengthen your buttocks, hamstrings and lower back muscle. Lie down on your back with your legs fully extended and your arms at your sides. Place a swiss ball under your feet and hold this position. From this position, lift your hips up so your back is straight. Bend your knees until they are at 90 degree angles, rolling the swiss ball with you the entire time. As the ball rolls towards you, the angle of your body with respect to the floor will increase. Once you are at 90 degrees, hold this position for a second before returning to your original position. Repeat until fatigued.
Hack Squats
This squat exercise will strengthen and increase the size of your glutes. Select a comfortable weight on the squat machine at your gym or home and place your shoulders flush against the pads. With your legs shoulder width apart and knees slightly bent, lift up slightly to remove the safety from the bar. Allow the weight to slowly bring your glutes down towards the floor by bending at your knees. Once your quadriceps are parallel with the ground, explode up with your legs to lift the weight back up to your original position. Perform three to four sets of 10 to 12 repetitions before resting.
Hamstring Curls
This hamstring curl exercise will workout your glutes as well as your hamstrings. Lie down on a hamstring machine with your heels placed directly under the foot pads on the machine. With your hands holding the handles for additional balance, curl your legs up towards your buttocks, keeping a consistent and steady speed the entire time. Continue to bring your legs up until you have created a 45 degree angle between your legs and torso. According to Body Building For You, you should keep your hamstrings squeezed throughout this entire exercise. Slowly return to your original position and perform three sets of 10 before resting.
One Legged Squats
This squat exercise will strengthen your glutes as well as increase your balance. Find a pole or stable surface for you to use for additional balance before performing this exercise. Start with your back straight and knees slightly bent. Extend your left leg out in front of your body until it is at a 45 degree angle. From here, bend your other leg at the knee, lowering your body down towards the ground until your butt is touching the heel of your right leg. Slowly returning to your original position and repeat with your other leg until fatigued.
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