The MCAT is a lengthy standardized exam required for admission to medical school. In an age of increasingly competitive graduate admissions and high-pressure testing, a certain degree of MCAT anxiety is completely understandable. However, as noted by the MCAT review board, thorough preparation is the single best way to combat test-day anxiety. Combined with healthy, energizing snacks and drinks before and during the test, adequate exercise and sleep leading up to test day, and a positive attitude, strategic study and practice testing can help you tackle the MCAT with confidence and ease.
Step 1
Take a free diagnostic practice version of the MCAT. Simulate real testing conditions, time yourself and then rate your preparedness for the test. Note the areas in which you excelled and the areas in which you would benefit from further study (see Resources).
Step 2
Choose a study method to address your individual test-prep needs. Either self-study using books and online materials, hire a tutor to help with areas of difficulty or enroll in a test prep class for a full review of MCAT material (see Resources).
Step 3
Take a second practice test. See if your study methods have been effective and adjust your strategy accordingly. Continue this pattern until you earn high scores on the practice MCAT and feel confident in your knowledge.
Step 4
Exercise for at least 30 minutes the last few days before the test to relieve stress and encourage natural relaxation. Aerobic exercises such as walking or running are particularly effective stress-busters.
Step 5
Practice deep breathing, meditation or yoga prior to testing in order to release anxiety and promote confidence. Several whole-body stretches can energize and calm you before you leave for the test, such as downward-facing dog pose or a standing forward bend (see Resources). If you feel anxious during the test, pause for a moment to breathe deeply and focus on the sensation of fresh air filling your lungs.
Step 6
Eat a healthy, balanced breakfast on the day of the test. Make sure that your meal contains both protein and complex carbohydrates. For example, opt for oatmeal with fresh fruit, milk and nuts, or scrambled eggs with whole wheat toast and fruit. Avoid filling up on sugary breakfast foods in order to avoid a crash during the test. Pack light, energizing and nutritious snacks and drinks for breaks during the testing, such as nuts and granola, cheese and apple slices, or veggies and crackers with hummus and plenty of water to help you recharge, stay energized and focus.
Tips and Warnings
- Get plenty of sleep the night before the test.
- If you suffer from severe test-taking anxiety, seek help from a counselor or mental health professional. Visualization techniques, mental cues and other psychological strategies may be necessary to help relieve severe test anxiety.
Things You'll Need
- MCAT practice test
- Test prep materials
- Exercise equipment
- Healthy snacks and beverages
