Stress fractures of the tibia are frequently referred to as shin splints. Shin splints occur commonly in athletes who engage in a lot of running or frequent starting and stopping. Stress fractures of the tibia are known as overuse injuries. This type of injury can hinder your ability to participate in your normal activities. However, with activity modification and preventative exercises, you can lead a normal, active lifestyle as you recover. Always consult your doctor if you believe you may have a stress fracture in your tibia.
Shin Splints
Stress fractures to the shin are commonly referred to as shin splints or as Medial Tibial Stress Syndrome. Shin splints occur when the shinbone- the large bone in the front of your leg that is called the tibia- separates from from the muscles attached to your shin. This normally occurs as the result of an excessive amount of physical activity or the result of too much force being placed on your tibia.
Symptoms
Shin stress fractures are common in athletes who engage in a lot of running or run using worn-out sneakers. Over-training can also result in shin splints. If you have shin splints, you may notice tenderness or soreness along your lower leg. You may also experience mild swelling over your shin bone. The pain of a shin stress fracture normally increases while you exercise and the pain tends to be alleviated while you are resting.
Exercising with a Stress Fracture
Exercise modification often allows you to continue working out while you recover for shin splints. Your doctor may recommend performing low impact exercises. Low impact exercises include stationary bikes, swimming and elliptical machines. Your doctor may also allow you to participate in your normal activities as tolerated. The American Academy of Pediatric Sports Medicine suggests stretching and range of motion exercises in order to maintain flexibility as you recover from shin splints.
Prevention Exercises
In addition to wearing the appropriate shoes and avoiding over-training, you can also add strengthening exercises to your workout. You can complete calf raises, toe raises and leg presses in order to help strengthen the shinbone and its surrounding muscles. You should always warm up before participating in any exercise. Stretch for five to 10 minutes before beginning your usual workout.
