Nosebleeds are the result of broken vessels in the nose. The break may be caused by an injury, infections, such as a sinus infection, or environmental issues, such as dry air. In children and young adults, the bleeding starts in the vessels near the septum, while in older adults, the bleeding usually originates in vessels deeper in the nose. In most instances, nosebleeds do not pose a serious medical risk.
Step 1
Sit upright in a straight-backed chair. Place a towel on your lap, or tuck it into your collar to avoid staining your clothes.
Step 2
Apply moistened cotton gauze to the bleeding nostril or nostrils. Tilt your chin down toward your chest.
Step 3
Apply an ice pack to the bridge of your nose. Hold for 10 minutes and breathe through your mouth.
Step 4
Remove the ice. Gently squeeze the bridge of your nose for 10 minutes if the bleeding has not stopped.
Step 5
Avoid blowing your nose. Also avoid bending forward for several hours after the bleeding has stopped.
Tips and Warnings
- If your nose starts bleeding again, blow your nose to clear any clots, apply an over-the-counter nasal decongestant spray and pinch the bridge of your nose. Consult your physician if the bleeding lasts for more than 20 minutes or if the bleeding occurs after a severe injury to your face or head. Consult your physician if you have frequent nose bleeds or are taking blood thinners.
Things You'll Need
- Towel
- Cotton gauze
- Ice pack
- Over-the-counter nasal decongestant spray
