Low-fat frozen yogurt is a delicious snack or dessert. You can buy low-fat frozen yogurt at an ice cream shop or grocer. There are many different flavors and varieties, so be sure to read your product nutrition label for exact nutritional information. Overall, low-fat frozen yogurt can be a healthy choice for any diet.
Calories and Fat
Low-fat frozen yogurt is low in fat and calories. Depending on the product, you may obtain approximately 100 to 150 calories and 3 to 5 g of fat per serving. This is about 5 percent of your recommended daily fat intake if you follow a 2,000-calorie diet. Your calories and fat will be lower with a plain yogurt, such as vanilla. Adding nuts or candy will increase the amount of calories and fat in your yogurt. A healthy addition would be fresh fruit, which will add minimum calories and fat while boosting the nutritional value of your yogurt.
Calcium
Low-fat frozen yogurt is made with low-fat milk. Low-fat milk provides your body with a rich source of calcium. According to Haagen-Dazs, its low-fat vanilla frozen yogurt provides your body with 25 percent of its daily recommended intake of calcium. Calcium is important for the maintenance and building of strong bones and teeth.
Protein
Frozen yogurt contains protein. Protein helps your body repair cells and make new ones and is is also important for growth and development during childhood, adolescence and pregnancy.
Carbohydrates and Sugar
Low-fat frozen yogurt does contain some carbohydrates and sugar. A serving of frozen yogurt contains about 25 to 35 g of carbohydrates and 20 to 25 g of sugar. That is only about 10 to 12 percent of your daily recommended intake of carbohydrates. If you are watching your carbohydrate or sugar intake, you may want to choose a sugar-free yogurt.
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