Stress and anxiety aren't just bad for the mind. They can have a significant physical effect on the human body, as well. he body steps up production of hormones in response to stress. These hormones can eventually weaken the immune system and worsen existing health problems. While it is not always possible to remove from your life the thing that is making you tense and anxious, you can combat the way it makes you feel with a few simple lifestyle changes.
Step 1
Take a break. When you feel your stress level ratcheting up, stop what you are doing and indulge yourself for a period of time instead. Do whatever gives you pleasure. This might be reading for 15 minutes or plugging your iPod into your ears for a short spell of your favorite tunes. Try yoga and going away to a place in your mind that is peaceful and calm. Or practice deep breathing techniques to lower your heart rate, such as inhaling for a count of eight, then exhaling for a count of 10.
Step 2
Tidy up your life. If your day-to-day routine is hectic and disorganized, it will only make your anxiety level worse. You might not be able to do anything about your source of stress, but you can make the rest of your life easier so it doesn't add on to your anxiety level. If you organize that table near the front door, maybe you won't always be misplacing your keys. If you straighten out your coat closet, you can more easily find your umbrella the next time it rains. The American Heart Association also recommends "pacing" instead of "racing" through your days. Make to-do lists and stick to them as closely as possible. If you run out of time to finish a task, leave it, if possible, and go back to it tomorrow. Move on to your next task.
Step 3
Exercise. For long-term stress-busting, incorporate some regular physical activity into your daily routine. Exercise actually changes your body's response to stress. You don't have to join a gym or begin training for a marathon. Even walking on a regular basis will help, especially if you do it during a quiet, peaceful time like early morning before the world wakes up.
Step 4
Sleep. Another long-term approach to chronic stress is a solid six to eight hours of shut-eye each night. Less than that can affect your mood and your mental sharpness, making it harder for you to deal with stressful events when they pop up. If stress is keeping you awake, that regular exercise regimen you've already started might help. You can also try the old tried-and-true methods of warm milk and quiet time before bed.
Step 5
Laugh. Laughter is one of the best ways to reduce anxiety. It makes you instantly feel good, no matter what else is bugging you. It lowers your blood pressure and attacks stress hormones by urging the brain to release endorphins, which in turn makes you feel better. If you're having a particularly bad day, pop a funny movie in the DVR.
