As you get older, you may accumulate body fat and lose crucial lean muscle mass. With age, digestion tends to slow down and your metabolic rate declines, according to Alive website. One way to rev up metabolism and aid your digestion system is to take an after-meal walk. A walk after your largest meal of the day is most beneficial in terms of digestion. According to Dr. James Levine, researcher at the Mayo Clinic, the health benefits associated with walking include a decrease in blood pressure, diabetes, disorders of the metabolism and joint problems.
Get Moving
In general people are trending to lighter types of exercise, Levine says. "Emphasis is moving away from intermittent sweat-drenched bouts of arduous exercise to more frequent walking, whether in the park, at work, or at home," Levine says. You may weigh close to the same amount as when you were a teenager, but things may not be quite in the same places. When you age, or digestion and metabolism naturally declines and you may experience sagging, states Alive. However, "we don't have to experience a decline in metabolic activity with age -- if we do the right things," adds Alive.
Beneifts
Walking is a simple way to aid digestion and may decrease or even prevent heartburn if you tend to get it after eating certain foods, according to Fitsugar website. A post-meal walk will immediately burn some of the calories from a large meal. In addition, "age-related metabolic decline is intricately linked to how much exercise we do and the amount we eat," reports Alive. A diet low in saturated fats together with an active lifestyle can help speed metabolism.
Ways to Incorporate Walking
If you are going shopping or out to eat, make a habit of parking farther away and walking to and from the area. If you have a dog, get into a walking routine. Be active around the house and use the stairs rather than the elevator, Fitsugar website recommends. Strive to walk for at least half an hour, three or four times per week. Increase this amount as you develop more stamina.
Emerging Research
Data from multiple studies suggest that "regardless of the study population, walking improves health," according to Levine. He reports that emerging studies show exercise with low impact and intensity, such as walking, can have many of the same benefits to mental and physical health as high-intensity counterparts.
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