Shoulder muscle injuries can occur in any age group, race or sex. Symptoms can come on suddenly, making daily activity and mobility painful and difficult. This makes it important to understand what types of injuries can occur to the shoulder muscles and how they can be treated.
Symptoms
Symptoms of shoulder muscle injuries can include pain, skin warmth, tenderness, swelling, redness, skin discoloration, spasms and cramping. You can also experience complete or limited loss of mobility in the shoulder area, which can make it difficult to lift, pull or even stand up straight. These symptoms can last anywhere from a few seconds to several weeks. They typically occur after extreme physical exertion, athletic sports or at bedtime.
Types
There are a variety of muscle injuries that can affect the shoulder. Overuse can cause trauma to the shoulder muscles and surrounding cartilage, tendons and ligaments. You can also develop shoulder muscle strain, where the muscles tear or stretch. Muscle cramps can also occur when dehydrated or while overexerting the shoulder muscles. Injury can also be due to blunt trauma to the shoulder area, such as being hit by an object or falling.
Treatment Options
To treat shoulder muscle injuries, immediately stop any physical activity. Place an ice pack on the injury to reduce swelling, pain and inflammation. If possible, wrap the shoulder with a bandage to compress the area and reduce pain. Remain upright so that fluid will drain away from the injury and to your heart. Gently stretch or massage the muscle to work out any tension or pain. For chronic or persistent muscle injuries, seek the help of a doctor.
Prevention
Shoulder muscle injuries can be avoided in many cases. Regular exercise can help tone muscles, making them more resilient and flexible during daily physical activity. But don't overdo it--stop when you feel fatigued and allow yourself to take breaks and days off from exercise. Always warm up prior to any exercise to stretch the muscles and enhance flexibility. Stay hydrated, especially when in hot weather. When your body loses salt and minerals through sweat, the muscles are more susceptible to injury and spasms.
