Your body produces thousands of chemicals, enzymes and vitamins that help it function properly. Coenzyme Q10 or CoQ10 is a natural substance that your body makes on its own. Most people produce enough CoQ10 and get ample amounts from their diet. CoQ10 is used for a variety of different types of functions and as a result has been created as a supplement to treat a variety of health problems.
Sources and Physiology
CoQ10 is found throughout your body in the mitochondria of your cells. It is also found in food sources such as meat, seafood and whole grains. Your body uses CoQ10 in a variety of physiological processes including energy production, cell growth, muscle contraction and the production of protein, according to the University of Maryland Medical Center. Additionally CoQ10 is also an antioxidant that helps to repair free radical damage throughout the body.
Uses
Because CoQ10 has so many physiologic properties it has been used as a medicine and supplement for a variety of health ailments. According to MedlinePlus, CoQ10 has been used to increase energy in people who have impaired energy production and for sports performance. It has also been used as an immune system booster as well as in the treatment of male infertility, migraine headache, muscle pain and for treating heart and blood vessel conditions.
Benefits
According to the University of Maryland Medical Center, CoQ10 boosts energy, enhances the immune system, has antioxidant properties and may help treat patients with forms of heart disease, diabetes, high cholesterol, some forms of cancer and in people with gum disease. If your body is deficient in CoQ10, then it may help your body function properly and would therefore be an ideal supplement, although this is a rare condition.
Considerations
CoQ10 is a natural vitamin that your body makes on its own. Your body needs proper nutrition in order to function correctly and to produce natural substances such as vitamins, enzymes, hormones and other chemicals that it uses on a daily basis. If you want your body to function at its optimal potential you need to eat a healthy diet of fruits, vegetables, lean meats like fish and poultry, healthy oils, healthy fats and water as well as engage in daily physical exercise. A daily multivitamin with CoQ10 may be beneficial, but more research is needed to determine how effective it is at treating certain health conditions, according to the University of Maryland Medical Center.
Member Comments