Irritable bowel syndrome, or IBS, is a medical condition of your digestive system that results in periodic and chronic abdominal discomfort in the form of bloating, gas, constipation and diarrhea. While uncomfortable, IBS is considered to be a benign condition that will not lead to more serious health problems like colon cancer. The causes of IBS are not known, but it can be managed through dietary modifications.
Dairy Products
Certain foods, like dairy-based food products, may stimulate an IBS reaction. If you suffer from IBS, it is important to identify and recognize the types of foods that elicit an IBS episode and actively work to avoid them. The National Digestive Diseases Information Clearinghouse suggests that you keep a food journal and record the incidence of IBS symptoms to identify problem foods. If you find that dairy products are the source of your IBS symptoms, limit your intake of foods like milk, cheese, yogurt, butter and ice cream. However, since dairy foods are rich sources of essential calcium, make sure that you are getting adequate nutritional intake from other sources such as calcium fortified foods or dietary supplements.
High-fiber Foods
Dietary fibers, both soluble and insoluble, are extremely important for your colon health. Fiber assists in both the absorption of certain nutrients and also helps to establish and maintain regularity in bowel movements. Foods that are rich in fiber include most fruits and vegetables and whole-grain food products. According to MayoClinic.com, you should slowly increase the amount of fiber in your diet over a period of several weeks if you are not accustomed to a high-fiber diet, because it can contribute to painful bloating and abdominal cramping.
Drink Plenty of Water
Make sure that you are drinking plenty of water to assist in the relief of your IBS symptoms. Water is not only an essential component of your daily nutrition, it is also important in the normal function of your digestive system. Drink six to eight glasses of water per day to promote healthy bowel function. In addition to adequate water consumption, limit the amount of carbonated beverages like soda and beer, which contribute to abdominal bloating and gas associated with IBS complications.
