Vitamin B includes B1 (thiamin); B2 (riboflavin); B6 (pyridoxine); B12 (cobalamine); and others. B vitamins are known as water-soluble vitamins because they travel through the bloodstream and are eliminated through the urine. These vitamins are responsible for providing energy to the body as well as producing red blood cells, which are vital to oxygen delivery. B vitamins are present in a variety of food sources.
Foods that contain Vitamin B1
Vitamin B1, also known as thiamin, helps to break down carbohydrates in the body, which gives the body energy. B1 is found in cereals, red meat, egg yolks, leafy green vegetables, legumes, berries, yeast, whole grains, potatoes, pork, seafood, liver and kidney beans.
Foods that contain Vitamin B2
Vitamin B2, also known as riboflavin, breaks down carbohydrates, fats and proteins as well as maintains the skin and mucous membranes in the body. This vitamin is found in whole grains, milk, meats, eggs, liver, leafy green vegetables, cheese and peas.
Foods that containVitamin B3
Also known as niacin, nicotinic acid or nicotinamide, vitamin B3 is responsible for maintaining the skin, nerves and gastrointestinal tract. Niacin is mainly associated with foods high in protein, such as meats, fish, liver, milk, eggs, legumes, dried beans, peanuts and potatoes.
Foods that contain Vitamin B6
Vitamin B6 is also called pyridoxine, which is necessary for the breakdown of carbohydrates in the body as well as the production of red blood cells. This vitamin is found in many foods, such as liver, meat, brown rice, bananas, fish, butter, wheat germ, dried beans, whole-grain cereals and soybeans.
Foods that contain Vitamin B12
Vitamin B12 helps to process carbohydrates, proteins and fat in the body. It is stored in the liver. Foods that include vitamin B12 are liver, meats, egg yolks, shellfish, poultry, milk and milk products.
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