Depression affects the way you feel, think and act and can lead to an array of physical and emotional problems. Most doctors prescribe antidepressants to help treat this condition; however, if you suffer from depression, you may benefit from counseling or other treatment methods. When used as an alternative remedy, herbs may help improve symptoms associated with depression. However, talk with your doctor before using them as an alternative treatment.
Symptoms
Symptoms of depression will vary with each person and may be mild, moderate or severe. Common symptoms of depression can include feeling as if things will never get better or feelings of hopelessness; increase or decrease of appetite and possible weight gain or loss; anxiety; loss of energy or loss of interest in daily activities; changes in sleep patterns, such as insomnia or oversleeping, trouble concentrating; and possible thoughts of suicide.
Valerian
Valerian is commonly used as a sleep aid to treat insomnia, which is a symptom of depression. According to the University of Maryland Medical Center, valerian is commonly used as an alternative to prescribed sleep aids as it has shown to be gentle and safe; however, not all studies show valerian to be effective. To treat insomnia associated with depression, make a soothing tea by pouring 1 cup of hot water over 3g of dried valerian root and steep for 10 minutes and drink 1 to 2 hours before bedtime.
St. John's Wort
The most common use of St. John's wort is for the treatment of depression and depression-related symptoms such as anxiety, trouble sleeping and loss of appetite. Scientific evidence exists showing that St. John's wort is an effective treatment for mild-to-moderate depression by enhancing moods and decreasing anxiety. For mild-to-moderate depression and symptoms, MedLinePlus recommends taking 300mg of St. John's wort standardized to 0.3 percent hypericin content three times per day. This herb may have adverse reactions if used in conjunction with some antidepressants; therefore, it is recommended that you speak with your doctor first.
Coping Skills
Depression can be a challenge to cope with; however, certain steps can be taken to improve coping skills. For example, don't set unreasonable goals for yourself that would in turn lead to depression or make depression worse by not being able to live up to your own standards. Explore new ways to relax and manage stress. A support group can be a healthy resource for learning new ways to cope with feelings of depression.
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