Regardless of your sex or age, the secret to weight loss is calories. You simply need to burn more calories than you consume. Fortunately, there isn't just one way to accomplish this. Not only can reducing caloric intake help you shed excess pounds, but you can also use exercise and strength training to achieve your weight loss goals. If you're a guy hoping to lose weight, start by adjusting your diet and go from there.
Tips and Warnings
- Activity level is broken out into sedentary (no exercise), lightly active (one to three times a week), moderately active (three to five times a week), very active (six to seven times a week) or vigorously active (each day plus a physical job or two additional times training) with the following values for the equation is Step One: Sedentary = 1.2 Lightly active = 1.375 Moderately active = 1.55 Very active = 1.725 Vigorously active = 1.9 With your diet, consider incorporating more fruits, vegetables, legumes and whole grains. These types of foods tend to have fewer calories than dairy, protein and fats. However, you should include low-fat dairy, lean meats and essential fatty acids to ensure you're getting a well-balanced diet. As you work to lose weight, you should also watch your fat intake. When you reduce your calories, you need to reduce saturated fat. It should only make up no more than 7 percent of your caloric intake.
- Before you start dieting or exercising, discuss your fitness options with a medical professional. Doctors may want to perform a physical to help you determine the best strategies for you, your health and your weight-loss goals.
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