Anyone can walk into a bowling alley without their own equipment and enjoy a game or two of bowling, since alleys rent all of the basic equipment. But bowlers who expect to play often, want to take lessons or join a league might find that investing in some basic equipment pays off in the long run. You'll save rental fees, improve your game and prevent injuries with better equipment.
Bowling Ball
With varying weights and materials used to make bowling balls, choosing the right one for you can be confusing. A general rule is that adult women should choose between a 10 and 12 lb. ball, while adult men can go with a 15 to 16 lb. ball. A child should use a ball with a weight that equals her age. If a ball seems too heavy, choose a lighter ball to prevent injury and get the most out of your game. Beginners should use a polyester or plastic ball, recommends Dick's Sporting Goods. They are easier to bowl and less expensive than urethane or resin balls. If you purchase your own ball, custom finger holes are drilled that match your grip.
Bowling Shoes
For the occasional, casual bowling game with friends, most people are fine with renting shoes at a bowling alley. If you are going to be playing often or want to join a league, even as a beginner, you might want to purchase your own shoes. Properly fitting bowling shoes minimize the possibility of blisters and discomfort. Purchase a shoe that leaves half a thumb's width between the shoe end and the end of your toes. It's best to be fitted for the shoes, as sizes can vary among manufacturers. Bowling shoes have smooth soles and should never be worn on the street.
Wrist Support
Supporting the wrist is a good idea for beginners. Improper release of a bowling ball can cause wrist or arm strain, but a good wrist support can help prevent injury and improve your bowling game. There are several types of wrist supports, from a simple strap that wraps around your wrist to wrist gloves that extend from the forearm to the back of the hand and wrap around the thumb. Some wrist supports are very rigid, allowing little movement of the wrist, while others offer mild support and a gentle reminder to keep the wrist and hand in the proper position for releasing a bowling ball.
Accessories
Slippery hands can mean a dropped ball. Rosin bags are small bags containing rosin powder, which keeps hands dry. You powder your hands lightly with rosin before you bowl to maintain a steady grip on the ball. If you decide to purchase a bowling ball, you will want a bowling bag to carry it in. Bowling bags are padded and generally have pockets or separate compartments for shoes and other accessories. There are plenty of inexpensive bags available for beginners who don't want to spend a lot of money on equipment. Your bag also can hold a small towel, which can be handy for drying hands and bowling balls.
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