Proper shoes support your entire body during a walking routine. Athletic shoes come in many different types with specific design features based on that activity. Walking shoes support the movement and positioning of walkers. Shoe choice also plays a role in preventing discomfort like blisters as you walk. The shape, size and arch of feet vary from person to person, so finding a shoe that best matches your foot type is essential.
Check the Fit
The size on the shoe box is only one indicator of fit. Your feet may change over time, so fresh measurements each time help narrow down the shoe size. Always try on both walking shoes to make sure both fit properly. You need room for the toes to move around to prevent conditions like bunions, according to MayoClinic.com. Shoe width is also key. A shoe that is the wrong width is more likely to cause blisters and calluses. Walk around in the shoes to check for comfort. Don't buy a pair of shoes that aren't comfortable with the hope they will "break in." Buy shoes that are comfortable from the start.
Choose Support
A supportive yet flexible walking shoe accommodates a walker's stride and contact with the ground. Your arch type plays a role in which walking shoe provides the best support. A professional at a specialty shoe store is a good resource for finding shoes that match your arch type. A high arch is better with a cushioned walking shoe to help absorb shock; people with low arches do well with walking shoes with straighter soles and motion control. Taking the shoes for a test walk helps determine if the support is correct.
Consider Shoe-Shopping Conditions
A specialty shoe store offers more expertise, enabling you to find a better walking shoe based on your needs. Visit the store later in the day after you have been active. Your feet will naturally be larger so you can find a shoe that will fit all the time. Wear or take along the type of socks you normally where when you walk to make sure the shoes have enough room to accommodate the socks.
Know When to Replace
Walking shoes are not meant to be used until they fall of your feet. A shoe might still look like it's in good shape but lack necessary support. Look for worn spots on the treads of the shoes. Dick's Sporting Goods recommends replacing walking shoes every six months or after walking about 500 miles in them. This is the point at which shoes begin to break down and lose their supportive function.
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