Quick Weight Loss With Exercise

The key to losing weight is to burn or use more calories than you eat on a daily basis. Our bodies burn calories for fuel every day, whether we're sitting around watching television or running a marathon. However, the guy running the marathon is going to burn more calories because the harder the body works, the more fuel it needs. You can lose weight quickly by increasing the amount or level of your exercise in a relatively short period of time.

References

• Mayo Clinic: Weight Loss Basics
• Women's Health Magazine: Whittle While You Work