The colon is an important part of the elimination system within the body. It also holds a large portion of the immune system and is responsible for ridding the body of germs, viruses and illness, along with fecal matter. When the colon is not functioning properly, it holds on to these impurities and feces, backing up and poisoning the body. Improper colon function is most often caused by poor diet and infrequent eliminations, which cause symptoms such as discomfort in the abdomen and bad breath due to rotting fecal matter and difficulty passing stool. To prevent this, fruit and vegetables, fiber, plenty of water and excises will keep the colon working properly. A quick fix to cleaning out the colon is also available in a simple drink made from common ingredients. This concoction will begin cleaning the colon in an hour.
Step 1
Pick a morning with at least a few hours of free time to do the cleanse. The whole process from beginning to end will take at least two hours. Eat nothing the morning of the cleanse.
Step 2
Pour 32 oz. of purified water in a container and leave it out to reach room temperature. Warm water works on the digestive system more efficiently than cold.
Step 3
Add 2 tsp. of sea salt to the water. Mix this and drink it all at once. The salt in the mixture cannot pass through the kidneys and enter the bloodstream due to its weight and will pass straight through the colon, taking fecal matter and impurities with it. A bowel movement will ensue in around an hour. If nothing moves in an hour, have another glass and add an extra teaspoon of salt to the mix and wait another hour.
Tips and Warnings
- If no bowel movement is made after 2 quarts of the salt water, contact a doctor and explain the situation.
Things You'll Need
- Sea salt
- Purified water
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