You may feel a mild amount of anxiety occasionally and this can be normal, according to the Mayo Clinic. However, if your anxiety interferes with your activities of daily living and normal functioning, then you may have a form of disorder, such as generalized anxiety disorder or panic disorder. Symptoms of anxiety include constant worrying, fatigue, difficulty concentrating, muscle aches, difficulty sleeping, sweating or shortness of breath. Anxiety can become severe if left untreated. Some herbal remedies may be helpful in relieving or managing symptoms of anxiety. Check with your doctor before taking any herbal remedies, and do not replace other forms of treatment with them.
Kava
Kava is an herb that may help relieve and treat your anxiety symptoms. According to the Mayo Clinic, kava may help relax and calm you without causing sedation or drowsiness. The Mayo Clinic cautions, however, that kava may be associated with liver problems, and you should not consume this herb if you have a liver disorder or drink alcohol. Consult your physician before taking this supplement, and do not use it as a replacement for other forms of treatment.
Passionflower
According to the University of Maryland Medical Center, research has shown that passionflower is an herb that may be helpful in relieving your anxiety. However, studies are not conclusive, and more research is required before a benefit can be confirmed. Consult your doctor before taking this herbal remedy, and do not replace other forms of treatment with this remedy.
Valerian
Valerian is an herb usually used to treat insomnia in some people. The University of Maryland Medical Center says that some research has shown valerian may relieve anxiety. However, studies have been mixed, and more research is required to establish a valid benefit. It is important to know that valerian may give you a sedative effect if combined with other drugs. In addition, the UMMC cautions that valerian should not be taken if you are pregnant, nursing or have liver problems. Check with your doctor before taking this herb, and do not use this herb as a replacement for other forms of treatment.
