Flabby thighs can make exercise difficult, as well as getting fitted for clothing. There are no health risks associated with thigh fat as with abdominal fat, however it can cause self-consciousness. Learn how to get rid of excess fat on your thighs through resistance training that targets your major thigh muscles and rigorous aerobic exercise.
Cardio Exercise
To lose flabby thighs, as well as fat on the rest of your body, you must burn calories through cardio exercise. Fortunately, most cardio exercises tone your lower body muscles while burning fat. Try cross country skiing, running, bicycling, stair climbing and jumping rope at least 60 minutes daily, four days a week.
High Intensity Training
You can shorten your cardio workout and amp up your calorie burning power through interval training. Try sprinting for two minutes and walking for two. If you like cycling, try climbing hills for a few minutes then rest by coasting down hill. Most cross country skiing and elliptical trainers have the interval training option pre-programmed on the machine. Aim for 20-30 minutes of interval training, four days a week.
Plie Squats
Plie squats work all of your major muscle groups in your legs and buttocks. Stand with your feet slightly wider than shoulder width apart with toes pointed out. Rest arms on top of your thighs and use a controlled motion to dip your lower body into a squat. Hold for 10 seconds and release back to starting position. Do four sets of 12 reps.
Wall Squats
Wall squats are an isometric exercise that works your quadriceps and hamstrings. Plant your back against the wall and lower your knees to a 45 degree angle. Once thighs are parallel to the floor, hold exercise for 25-30 seconds and release to starting position. Rest for a minute and repeat exercise five times.
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