How to Lose 80 Pounds Fast

Shedding 80 pounds is a laudable goal that can be achieved with discipline, a plan and a support system. The American Obesity Association says that losing 1 to 2 pounds a week is a healthy way to go. The association also suggests breaking up your long-term weight loss goal into short-term goals to keep motivated. By following simple strategies and having patience, you can get to your goal in a healthy way that will help you look and feel better.

References

• American Obesity Association
• Common Sense Weight Loss Strategies
• Customize Your Cardio