There are so many fad diets, weight loss pills, creams and miracle diet juices on the market, it is hard to sift through the advertisements. Most are very expensive and have not been approved by the Food and Drug Administration, so their effectiveness is uncertain. Instead of spending your hard earned money on these items, try using free methods to reduce your fat stomach.
Calorie Reduction
If you can reduce your calorie intake by 500 to1000 calories daily, you can lose one to two pounds per week. This will automatically remove fat from your stomach as well as the rest of your body. Keep a log of the foods you eat every day. This helps you monitor your calories more effectively.
Cardio Exercise
There are many cardio exercises you can do without an expensive gym membership. Try brisk walking, jogging and dancing for at least 30 to 45 minutes a day, five days a week. You can add to your aerobic activity by taking the stairs instead of the elevator or working in the yard.
Interval Training
Kick up your cardio by mixing up intense exercise followed by short periods of rest. Run for three minutes and walk for two minutes. By elevating your heart rate then suddenly lowering it, you can burn stomach fat much faster and improve conditioning more quickly.
Water
Water is plentiful, free and is one of the best beverages you can consume to reduce a fat stomach. It helps you feel full and flush toxins out of your system. By replacing sodas, alcohol, sweet teas, fruit juices and lattes with water, you will reduce weight quickly and save a lot of money.
Eat Breakfast
Many people skip breakfast and believe the lack of calories will result in weight loss. However, eating breakfast helps maintain weight and stabilize blood sugar levels. It does not have to be a large meal, simply grab some fruit and and hard boiled egg before you go to work. Or, eat a slice of toast with some ham or low fat yogurt.
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