Chronic fatigue syndrome is a complex disorder characterized by extreme fatigue. Though numerous theories exist regarding the cause of CFS, none have proved conclusive. Treatment aims to prevent or reduce your symptoms and may include psychotherapy, gradual doctor-approved exercise, medications and behavioral changes, such as avoiding intense physical assertion. A variety of herbs have been used as natural treatment aids for CFS. Since herbal remedies may cause side effects or interact with medications, seek your doctor's approval.
Trichopus Zeylanicus
Trichopus zeylanicus is a small plant depended upon by tribal communities in India for centuries for improved energy. According to a report published in "Phytotherapy Research" in Aug. 2005, the antioxidant properties and ability to reduce iron and activity of particular enzymes in the body may promote immune system strength and prevent or reduce internal damage associated with CFS. It may also reduce bodily inflammation and improve sexual function. Trichopus zeylanicus supplements contain the fruit, leaves and seeds of the plant -- all of which prove beneficial. Since no standard dosage for the herb exists, discuss its use with your doctor or qualified natural medicine practitioner.
Ginseng
Ginseng, also called panax ginseng, is a plant harvested in Asia. The root of the ginseng plant has been used in natural medicine for centuries as a remedy for low blood sugar, high blood pressure and menopause symptoms and for improved mental and physical stamina. Consuming 2 mg of ginseng twice each day may help restore energy depletion associated with CFS, according to the University of Maryland Medical Center. Ginseng is available in root, powder, capsule and tea form. You may also soak ginseng root in hot water to create a therapeutic "tincture."
St. John's Wort
St. John's wort is a flowering plant used since ancient times as a natural treatment for sleep difficulties, nerve pain and skin wounds. Though additional research proves necessary, according to "The Great Physician's RX for Chronic Fatigue and Fibromyalgia" by Jordan Rubin and Joseph Brasco, St. John's wort proves beneficial in treating depression and insomnia associated with CFS. The herb may also provide antiviral properties. St. John's wort is available in capsule, tablet, powder and extract form and is often combined with other herbal ingredients.
Echinacea and Astragalus
Echinacea is a flowering plant used in herbal medicine to help prevent or alleviate colds, flu and other infections. Astragalus has been used as an energy enhancer in traditional Chinese medicine for thousands of years. According to the UMMC, taking 200 mg of echinacea twice per day, alternating with a tincture made by adding 1 tsp of astragulus root to boiling water, may stimulate your immune system and improve CFS symptoms. Strain and cool astragulus tincture prior to consumption. Echinacea and astragalus are also available in supplement, capsule, tea and lozenge form.
References
- University of Maryland Medical Center: Chronic Fatigue Syndrome
- "Phytotherapy Research"; Antioxidant and DNA Protecting Properties of Anti-Fatigue Herb Trichopus Zeylanicus; Binu Tharakan et al.; Aug. 2005
- "The Great Physician's RX for Chronic Fatigue and Fibromyalgia"; Jordan Rubin, Joseph Brasco; 2007
