Tobacco is the leading cause of preventable diseases and death in the United States, according to the National Cancer Institute. It causes many different kinds of cancers, lung and heart diseases. People who smoke are six times more likely to suffer a heart attack than nonsmokers. The good news is that you have many options available to help you quit smoking -- nicotine replacement products, over-the-counter and prescription medicines, group counseling. Speak with your doctor to determine which method will help you break the habit.
How to Quit Smoking
Step 1
Speak to your doctor about nicotine replacement therapy. When you quit smoking, your body goes through nicotine withdrawal. Nicotine replacement products combat the symptoms and cravings associated with nicotine withdrawal. This type of therapy comes in many different forms, including a nicotine patch, gum, nasal spray, inhaler or lozenge. Nicotine replacement products provide nicotine without the harmful effects of smoking. Over time, this therapy guides you to slowly wean your body's addiction to nicotine.
Step 2
Speak to your doctor about prescription-based medication. According to the American Heart Association, certain medications block the flow of chemicals in your body that make you want to smoke as well as turn off the "reward receptors" that react to nicotine. Furthermore, withdrawal symptoms may not be as harsh when using prescription-based medicines.
Step 3
Pick a Quit Day. The American Cancer Society recommends picking a Quit Day within the next month and making a strong, personal commitment to quit on that day. In preparation of your Quit Day, get rid of all cigarettes and cigarette accessories. Stock up on oral replacements like gum or candy to keep your mouth busy and stop oral cravings. Let your family and friends know you no longer smoke. In addition to medication, psychological support is just as important to help you quit.
Step 4
Find a local support group. Smoking, like alcoholism, is an addictive behavior. Alcoholics Anonymous helps alcoholics quit drinking. Support groups run by ex-smokers and/or health professionals will help you quit smoking. Typically held at doctor offices, hospitals, churches or community centers, members share their personal experiences, review helpful information and get support during the tough times of addiction withdrawal. A support base is important on your road to recovery. If you are unable to find support at home or in your personal life, Nicotine Anonymous is a nonprofit, 12-step program available in towns and cities across the United States and worldwide.
Things You'll Need
- Nicotine replacement products
- Prescription-based medication
