How to Lose 10 Lbs by Walking

Exercise isn't just about running a marathon. In fact, taking a walk and moving around during the day also burns calories, therefore helping you lose weight. Although you lost the weight slower, taking walks several times a week helps contribute to weight loss and fitness. A dieter who is unable to run for health reasons can still lose weight by taking a walk around the block or using a treadmill. Keeping track of steps taken and eating healthy can lead to weight loss.

References

• Harvard: Calories Burned for 30-Minute Workouts
• University of Michigan: Pedometers and Weight Loss