Type 1 diabetes is commonly diagnosed in children and young adults. The National Institutes of Health explains that people with type 1 diabetes stop releasing insulin in the cells of their pancreas and their body can no longer produce insulin on its own. Exercise and diet play an important role in managing diabetes, including weight maintenance and managing daily blood sugar levels.
Exercise Benefits
Exercise has many benefits for type 1 diabetics, including lowering blood pressure and maintaining weight. The American Council on Exercise states that exercise can also help with improving self-confidence and improving blood lipids such as total cholesterol and HDL cholesterol. Stress reduction and improved energy has also been reported with daily activity. Before starting an exercise program, it is important to first discuss these benefits with your family doctor.
Exercise Recommendations
Individuals with type 1 diabetes should exercise a minimum of three to four times per week at a low or moderate intensity, for 20 to 60 minutes, according to the American Council on Exercise. In addition to aerobic activity, resistance training and improving flexibility are also important for diabetic individuals. Aim for some form of weight training at least two days per week, with a minimum of one set of 10 to 15 repetitions of each exercise. Stretch at least twice a week, holding the stretches for 15 to 30 seconds. If you have any questions regarding an exercise program for your diabetic condition, check with your family physician.
Blood Sugar Details
Exercise and diet can have a direct effect on a diabetic's blood sugar levels. The American Council on Exercise explains that when exercise is added into a type 1 diabetics daily routine, it enhances glucose uptake into cells and counteracts elevated blood glucose levels that frequently occur after eating. This means that with diligent exercise, the amount of insulin injected for controlling blood glucose can be lowered in type 1 diabetes patients. Diet can also assist in controlling blood sugar levels. The American Diabetes Association recommends reducing sugar and simple carbohydrates and increasing fiber intake to improve blood sugar levels.
Diet Recommendations
People with type 1 diabetes should eat at about the same times each day and be consistent with the types of food they choose. Meals should consist of mostly fruits, vegetables, lean protein, complex carbohydrates and dairy. The American Diabetes Association cautions on eating large amounts of high-calorie snack foods and desserts such as chips, cookies, cakes and full-fat ice cream because of their effect on blood sugar and weight maintenance in diabetics. If you have specific questions about your diet, consult a registered dietitian.
