How to Compare Low Carb Diets

Carbohydrates have become the new enemy for dieters. Some diet plans follow a low-carb regimen to help people lose weight. The idea behind these diets is that the body will receive insufficient sugar, so it will turn to fat reserves to burn energy. Burning energy from fat reserves eventually makes the body lose weight. When choosing a diet, the best plan is one that promotes health. Low-carb diet plans differ slightly, but the one you choose should match your lifestyle and fit into a preference that keep you motivated to continue with healthy eating.

References

• University of Maryland: Low-carb Diets
• University of Louisville: Low-carb Diets