If you feel a sudden sharp pain behind the knee, which is accompanied by swelling, tenderness and heat at the point of the injury, you may have suffered a strain to the tendons that attach your hamstring muscles to the back of your knee. This type of injury may occur suddenly while engaging in an athletic activity, or over a long period due to constant repetitive movement. In addition to immediately applying treatment, you should also consult your physician for a thorough diagnosis.
R.I.C.E. -- Rest, Ice, Compress, Elevate Method of Treatment
Step 1
Rest the injured leg as soon as possible Stop the activity that caused the injury and try not to use the injured leg as much as possible.
Step 2
Apply ice to the area for 10 to 15 minutes. Repeat the ice treatment three to four time a day for the first 48 to 72 hours to reduce swelling and intramuscular bleeding.
Step 3
Wrap the injured area with an ace bandage or use a neoprene thigh sleeve. The wrap should be tight enough that it does not slip up and down, but not so tight that you experience a "pins and needles" sensation in your feet or toes.
Step 4
Lie down and elevate your leg so it is higher than your heart. Keep your leg elevated as often as possible throughout the day to help reduce inflammation.
Tips and Warnings
- Ibuprofen may help with pain and inflammation. Avoid applying heat during the first two to three days after the injury. After the swelling subsides, heat may be applied.
- If widespread bruising is still present after several days, you may have suffered a more serious injury which requires medical attention.
Things You'll Need
- Ice pack
- Neoprene thigh sleeve or Ace bandage
