Exercise stomach cramps can put a damper on children's physical activity, particularly if they occur during competitive sports events or team games. Proper hydration, stretching and pre-game eating habits will help prevent running cramps and ensure that kids get to enjoy the benefits of fresh air and exercise without discomfort.
Step 1
Make sure your child is well-hydrated throughout the day. Dehydration can cause stomach cramps during exercise, so provide plenty of water and other hydrating beverages such as Gatorade, particularly during the warmer months.
Step 2
Avoid feeding children any large meals two to four hours before a game or race. Running on a full stomach is one of the primary causes of stomach cramps. Provide a very light snack an hour or so before activity, if necessary, and discourage your child from taking more than small sips of water before and during exercise.
Step 3
Teach your child to stretch before exercising. Limbering up with a few torso twists will help prevent stomach cramps. To perform a torso twist, lift your arms over your head and lean from the waist, first to the left, then to the right.
Things You'll Need
- Water
- Gatorade or other hydrating sports drinks
